Coaching

Mental Coaching

Together we talk about your fears and worries that you have during your pregnancy or in childbirth. We are looking for suitable solutions and support offers. The whole thing is completed with a strengthening hypnosis.

(2x 60min 200CHF)

(or as required 50CHF per started 30 minutes)

Support after the birth

Stressmanagement

I will accompany you on how you can overcome the debilitating cycles of stress, tension and insecurity in the care of your baby at an early stage. We recognize and resolve typical patterns of stress and tension and you learn simple physical exercises to be able to better feel and endure oppressive feelings of fear, anger and desperation in contact with your baby.

(2x 1.5h Costs: 250CHF)

Support during crying periods

In the crying support consultation, I support and accompany you to find support and security from helplessness to inner security. In 3 to 5 sessions you will learn simple measures to calm the tense situation you have found yourself in with your crying or restless child. Together we explore the current stressful events in which both the baby and you as parents are involved.

(3 to 5 sessions approx. 90min, 100CHF per session. Depends on the strength of the crying)

Strengthening Intuition

Often, parents cannot fall back on intuitive parenting behavior due to stress and insecurity. Therefore, childlike behaviors are often not recognized and misinterpreted.

Together we strengthen and promote the intuition in dealing with your baby by dissolving insecurities and looking for ways to cope with stress.

(2h 120 CHF)

Strengthen the bond after birth

I’ll show you what your baby wants to tell you with its behavioral and physical signals in the first few months. When is it stressed or uncomfortable? When is it ready for contact and interaction? And how can you respond appropriately?

One way to build a loving connection is through butterfly-light body touches. You will be introduced in slow steps to better understand and respond correctly to the different needs and body messages of your infant.

(2x90min 200CHF)

Setting Boundaries after birth

How do you imagine your perfect postnatal time? Excluding all family and social expectations? What does it take to stay strong and set your limits?

I will help you to implement your ideas and to strengthen and promote your intuition in dealing with your baby.

(2h 180CHF)

Back to work

You have to go back to work soon after giving birth? You might feel a little bit guilty of leaving your little one? You are worried that you can’t bond enough to make your baby feel safe even though you are not around?

I will show you how you can bond with your baby to give him the security and closeness it needs to feel secure during periods you are not around.

(2h 180CHF)